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Kelly McGonigal
The Science of Compassion
With The Science of Compassion, acclaimed researcher and teacher Kelly McGonigal, PhD, presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life.
In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, fear, anger, self-judgment, and other barriers to self-compassion, social connection, and courageous action.
This audio course is filled with cutting-edge science, inspirational stories, and research-based practices to help you build your capacity for generosity, empathy, and kindness—and become a compassionate force in the world.
Listen to two brief excerpts below.
This program is available as an automatic download from Sounds True or Audible. It is also available as a 6-CD set through Sounds True, Amazon, and other booksellers.
CE credits are available to psychologists, social workers, nurses, teachers, and other professionals through Sounds True.
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